Hot Tips for Life's Goals..

(1) Think about your life and what you would like to be different. Specify

exactly what you would like to change. If you are feeling happier in 6-12

months time, what will you be doing then that is different to what you are

doing now?

(2) Write down exactly what you would like to achieve. Be as specific as

possible. People who set specific goals are much more likely to succeed

than those who set vague goals.

(3) Record your goals in positive terms. Instead of stating your goal as “To

stop sleeping in”, rephrase it by saying: “My goal is to get up by 8.00 am

every morning”.

(4) Make sure your goals are realistic and achievable. If you set goals that are

unrealistic then you might just find you’re more likely to fail and to be

disappointed. To ensure you’re realistic you may need to consider your

financial situation, time availability, emotional resources or other

circumstances in life.

(5) Divide you goal list up into “short-term” goals and “long-term” goals. Be

realistic about how long it might take to achieve your goals. Often, a

number of short-term goals need to be completed in order to achieve

longer term goals. You can think of these as the rungs you need to climb

to reach the top of a ladder. Where possible, set specific dates for

completion of each goal.

(6) Break down each goal into steps. For example, if the goal is to find a new

job, consider what steps you would have to take to achieve this. You

might have to prepare a resume (or update an old one), speak with an

employment consultant, look in the newspaper, and so on. Once again, set

a date for the completion of each step.

(7) When you achieve each step or the goal itself, acknowledge it by

rewarding yourself. It is important to recognize your achievements. Each

step you take is an achievement, and indicates that you are on your way to

achieving your goals.